BECOME A SUPERHERO | Buff Dudes Superhero Plan

BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero
BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf

The Buff Dudes Superhero Plan is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.

At 180 pages the SUPERHERO PLAN is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.

The Buff Dudes SUPERHERO PLAN contains sections on:

Gym Bag Essentials
Kitchen Tool Essentials
Brandon's Muscle Building Meal Plan
Hudson's Lean Meal Plan
Simple Meal Prep Recipes
Motivation
Mobility Routine
Beginner's Workout Plan
15 Week Superhero Plan split into 5 stages, each 3 weeks long
Stretching Routine
Cardio Routine
Exercise Tutorials
Frequently Asked Food & Fitness Questions
Gym Terms & Lingo
Complete Workout Logbook

In full color and featuring dozens of pages of artwork and photos we've tried to create a plan which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the plan please feel free to follow us along on our YouTube channel as we go over every section of the plan including exercise tutorials.

Hope you enjoy it. STAY BUFF.